Ginseng belongs to the genus Panax of the family Araliaceae.Its generally found in North America , in Korea and in northeastern China. The two major species are American ginseng one that is grown in the Midwest of America and the Asian ginseng. Ginseng root is being used in Chinese medicine for over two thousand years. Ginseng contains ginsenosides. The amount of ginsenosides in ginseng depends on how the plant was cultivated and the age of the root. Red Panax ginseng is the most popular form of ginseng . Ginseng comes in two kinds, red and white. The color of the ginseng depends on how it is processed. White ginseng is unprocessed and dries naturally. Red ginseng is processed with steam and is believed to be more effective.
Ginseng Benefits
Studies have found to reduce fatigue , helps in lowering cholestrol, stress relief, enhacing immunity, treatment of male impotence . Also there are evidences that ginseng will help in reducing the signs of ageing .
Ginseng supplements are available to improve your immunity,mental clarity and outlook on life. However its best to consult your doctor for advice before you start taking Ginseng supplements.
Side Effects
Some of the possible sideeffects of Ginseng are insomnia, nausea, muscle spasm.
This post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction.
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